Recipe Resources

All of the links below are to evidence-based nutrition resources which have been developed by, or in collaboration with, UKVRN Registered Nutritionists (RNutrs) or Registered Associate Nutritionists (ANutrs).

We will be continually adding resources to this over time, so please do check back in and share these resources and this page/resource hub #AfNNutritionHub

Please remember portion control is important, especially if you are expending less energy than you usually do. This is particularly true for foods and drink that are energy dense, but low in beneficial nutrients like fibre or vitamins. Therefore these should only be consumed occasionally and in small amounts – even if they are homemade!

Please note – These resources are produced independently by Registrants & are not owned by the AfN.


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Breakfast Recipes

Lunch and Dinner Recipes

Snack Recipes

Dessert Recipes

All Recipe Resources

10 recipes created from a £10 shopping bag

Harrissa yoghurt dip and pitta chips

Homemade roasted pepper, walnut and hummus dip

Garlic, Lemon Salmon with Avocado Dip

Lentil and Tomato Pasta

Quick Vegetarian Chilli

Sweet Potato Risotto

Ploughman’s Lunchbox

Quesadilla with Beans and Red Peppers

Gnocchi Buddha Bowl

Overnight Oats 5 ways:
Apple & Peanut Butter, Banana & Almond, Strawberries & Cream, Mixed Berry or Carrot Cake – great for adults and kids alike

Spicy Chickpea and Spinach Stew

Lentil Stuffed Peppers

Baked Eggs

Speedy pea and pesto soup

Pitta Bread Pizza

Green Spanish Tortilla

Green garden burgers

Lentil Masala Curry

Tasty Falafels

Healthy Barbecue Ideas

Black Bean and Sweet Potato Curry

New Potato and Pea Curry

Pasta with warm spiced vegetables

Easy bread art for kids

Children’s Friday Night Fake Away:
Fish Fingers and Potato Wedges

Making fruit and veg animals or people

Easy Pancakes:
Carrot and Sultana Spiced or
Cheesy Courgette and Sweetcorn

Pre/Post Workout Fruit and Nut Energy Bars

PB & J refuel bars

Blueberry New York Style Cheesecake

Banana-banana blueberry scones

Nutrition bowl

Sprouted lentils: Mediterranean style

Chia Seed Pudding

Blackberry and Apple Crumble

Dark Chocolate Banana Bread

One pot fish with fennel and black olives


Tomato Soup

Healthier Chocolate Walnut Brownies