We are continuing to process applications to join and re-join the Register. Most individuals shouldn’t notice any significant interruptions to our services, but with AfN staff working from home we do require applications to be submitted electronically and there may be minor delays to our processing, which we will do our very best to keep to a minimum.
Due to the current coronavirus pandemic, we have limited access to respond to enquiries via phone. Therefore if possible please in the first instance email: email@example.com (or the relevant address below) and if required a member of the team will arrange a call.
Eating for health during the covid-19 outbreak
There are many myths about what we should be eating to stay well during the current Covid-19 outbreak, but for most people the important thing will continue to be to eat a healthy, balanced diet and maintain a healthy weight. The key aspects of a healthy diet remain the same:
Eat 5 portions of a variety of fruit and vegetables a day
Eat higher fibre carbohydrates – such as bread, rice, pasta and potatoes with their skin on
Eat some beans, eggs, pulses fish, meat or other vegetarian alternatives
Eat some dairy – choosing lower fat where possible
Eat foods high in salt, saturated fat and free sugars in small amounts and infrequently