Future Fit Training – Nutrition for Sport and Exercise

AfN certified at Level 4 (Health & Social Care)
Online - eLearning, available anytime

This course focuses on the nutrient requirements of those involved in sport and exercise – from the regular gym-goer who wants to gain muscle to the marathon runner who wants to optimise performance. In addition to the general application of nutrition to sport and exercise you will gain a thorough understanding of the range of sports supplements currently on the market and the evidence supporting their effectiveness and use (or not).