Future Fit Training – Nutrition for Sport and Exercise

This course is AfN certified as suitable for those working or volunteering in a Level 4 role within Health & Social Care
Online - eLearning, available anytime

This course focuses on the nutrient requirements of those involved in sport and exercise – from the regular gym-goer who wants to gain muscle to the marathon runner. In addition to the general application of nutrition to sport and exercise you will gain an understanding of some of the sports supplements currently on the market and the evidence supporting their effectiveness and use (or not).